Weighing In

108kg
My diet has not been as good as it should have been and I didn't go out for any extra walks this week. I'd like to say that the gain is from muscle growth but I think I'd be kidding myself. I'm still happy that I'm working out with weights in the garage, but I do need to make the effort to head out for my walks. As I've been doing the weights later in the day, often after the kids have gone to bed, there is no reason why I couldn't also go for a walk on those days too.
I left my fitbit at home by accident on Monday so it didn't record any of my steps or additional calories that I burnt whilst at work, but it wouldn't have made much of a difference.
I can't believe that Christmas is almost here and I'm a long way from being 90kgs. I really did drop the ball on that goal but maybe it was a little ambitious to begin with.
Hopefully I'll be able to continue exercising through the festive season and not gain too much weight from all the food and drink that will no doubt be consumed.

Saturday
Breakfast - 3 crumpets with marg plus a large coffee
Lunch - pizza and garlic bread with Dad
Afternoon Tea - large coffee
Dinner - Zinger combo box from KFC with a can of Pepsi
Desert - Large slice of chocolate cheesecake
Beers - 0
Steps - 5,155
Calories Burnt - 3,568

Sunday
Breakfast - 3 crumpets with marg and a large coffee
Lunch - 2 chicken, cheese and mayo sandwiches
Afternoon Tea - large coffee
Dinner - 2 beef burgers with lettuce, beetroot and cheese
Desert - Large slice of chocolate cheesecake
Beers - 1
Steps - 4,070
Calories Burnt - 3,163

Monday
Breakfast - 3 weetbix and milk
Lunch - fisherman's basket with chips
Dinner - Beef stroganoff
Desert - Large slice of chocolate cheesecake (and it's all gone now).
Beers - 0
Steps - 424
Calories Burnt - 2,192
(I left my fitbit at home on the charger all day)

Tuesday
Breakfast - 3 weetbix and milk
Lunch -beef and vege pie, potato salad, pasta salad and green salad
Dinner - 3 beef tacos
Beers -1
Steps - 7,090
Calories Burnt - 3,739

Wednesday
Breakfast - 3 weetbix and milk
Lunch - chicken salad
Dinner - chicken salad
Supper - packet of potato chips and a can of coke
..and then later - two left over beef patties in toast with cheese
Beers - 1
Steps - 10,760
Calories Burnt - 4,877

Thursday
Breakfast - 3 weetbix and milk
Lunch - large beef kebab with a 600ml coke
Dinner - Red rooster stripsub and large chips with a 600ml coke
Beers - 2
Steps - 9,530
Calories Burnt - 3,884

Friday
Breakfast - 3 weetbix and milk
Lunch -chicken and salad roll with an apple juice
Dinner - Chicken Kiev with potato gems
Beers - 2
Steps - 14,725
Calories Burnt - 4,494

Total steps this week: 51,754 + plus roughly 7K for Monday
Average daily calories burnt: 3,702