I need to start making sure that I write enough each day so that I don't suddenly find myself caught out. I again thought that I had a post already scheduled for tonight and was just going to start drafting some more posts when I noticed that nothing went up on time tonight. Good thing I don't have any followers otherwise someone might have noticed!
Yesterday evening I did go and do some exercise in the garage. It included doing squats and today my legs aren't as sore as they were the last time I did squats, so that's a good thing. I did some extra routines with the dumbbells so I only did four sets instead of the five that I thought I was going to do, I was pretty knackered after four so I figured that it was better to stop then before I end up hurting myself.
I'm not sure what they are called, but I did something where you kind of hold a lunge and have the dumbbells at your side and try and raise them up, kind of like you're flapping, that really hurt. The first set I managed to get 10 in, the second set I got to 5 or something, the third set I did another 5 and I didn't even manage a fourth set of them. I'll try them again tomorrow and hopefully I'll get better at them.
So I'm now doing
10x squats
10x biceps curls
10x triceps extensions
10x chest presses
10x box row (one arm)
10x box row (other arm)
10x shoulder press
10x flying lunge (5 reps on each leg)
then repeating that four times.
Once I'm able to easily do four sets then I'll look at increasing the weight.
Bomber
I do want to post daily
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