Weighing In

106.5kg
Ok, now I'm confused. As suspected, I've obviously been doing something wrong or I don't understand what's going on. 
As I said on Monday, I took the week off. I was expecting to to have put on weight as I wasn't trying at all and I wasn't caring about it. I wanted to give my head a break from thinking about it all the time and worrying about what I was eating. I think that this weeks weigh in kind of proves that my metabolism is doing things and/or I've put on a little bit of extra muscle from the extra walking I was doing. This actually gives me hope for working out with some dumbbells a few times each week.
I've done some more thinking and what I'm going to try is weights on Sunday, Tuesday and Thursday. On those days I won't walk after work. On Monday and Wednesday afternoons I'll go for a walk as long as it's not raining and Friday I may go for a walk depending on how many steps I've done by the time I get home from work and also how much I've managed to get in during the week. I often mow the lawn on Friday afternoons at this time of year so that adds to the steps and exercise a little. I still want to try and get 70k steps each week, so the walks on Monday and Wednesday will probably be around an hour each to make sure I'm putting enough steps in the bank. Saturdays can be a bit of a write off with seeing my Dad for lunch and the kids swimming lessons so I'm going to make them my official day off (which is something else that I read I should be doing anyway).

Saturday
Breakfast - 4 slices of toast with peanut butter and a large coffee
Lunch - two sausage rolls with sauce
Afternoon Tea - large coffee
Dinner - Cottage Pie with carrot and parsnip
Desert - 3 chocolate Rum Balls
Beers - 0
Steps - 7,313
Calories Burnt - 3,557

Sunday
Breakfast - 4 slices of toast with peanut butter and a large coffee
Lunch - meat pie
Dinner - spinach and ricotta cannelloni
Desert - 3 chocolate Rum Balls
Beers - 0
Steps - 2,749
Calories Burnt - 2,784

Monday
Breakfast - 3 weetbix and milk
Morning Tea - large coffee
Lunch - chicken and salad wrap
Dinner - Chicken Curry
Desert - 3 chocolate Rum Balls
Beers - 0
Steps -10,461
Calories Burnt - 4,297

Tuesday
Breakfast - 3 weetbix and milk
Morning Tea - large coffee 
Lunch - Quarter pounder and large fries
Afternoon Tea - Raspberry Zooper Dooper
Dinner - Latina fresh pasta and sauce
Beers - 0
Steps - 6,408
Calories Burnt - 3,811

Wednesday
Breakfast - 3 weetbix and milk
Lunch - Chicken burger, chips and a can of coke
Afternoon Tea - Chocolate Paddlepop
Dinner - Pepperoni pizza (8 slices)
Beers - 2
Steps - 11,572
Calories Burnt - 4,769

Thursday
Breakfast - 3 weetbix and milk
Moring Tea - medium coffee
Lunch - Footlong Italian BMT, 2 chocchip cookies and a 600ml Coke
Afternoon Tea - chocolate paddlepop
Dinner - two slices of leftover pizza
Desert - two snack size chocolate bars
Beers - 2
Steps - 10,450
Calories Burnt - 4,450

Friday
Breakfast - 5 pancakes with maple syrup
Lunch - Chicken nuggets and chips
Afternoon Tea - Chocolate Paddlepop and a large coffee
Dinner - Beef Spaghetti
Desert - Choc Chip Cookie
Beers - 1
Steps - 2,407
Calories Burnt - 2,327

Total steps this week: 51,360
Average daily calories burnt: 3,713

Bomber
let's see what happens next