Weighing In

106.5kg
I'm happy with what I'm doing. Maybe I'm not losing as much weight as I could I was doing things differently but I'm definitely happy with what I'm doing. I'm exercising, both cardio and muscle toning, this is something that I haven't done since I was 18 or 19. I used to ride my push bike around and for a few months I went to the gym a couple of times per week with a mate. I didn't really like going to the gym and then I got a car so stopped riding everywhere. As far as I'm concerned this is awesome, if someone had told me 12 months ago that I'd be working out with weights at home and going for hour long walks on a regular basis I would have laughed at them. I do need to make a few more steps each week and lose a few more calories, to keep to my targets but I think I've almost got my routine sorted for now.
This week I'm going to take a photo of myself and then in 6 months time I'll take another photo and post them side by side. It will be interesting to see how much of a change I've managed to make.


Saturday
Breakfast - 4 crumpets with marg and honey, plus a large coffee
Lunch - battered fish and chips
Afternoon Tea - large coffee
Dinner - beef tacos
Beers - 2
Steps - 4,885
Calories Burnt - 3,106

Sunday
Breakfast - 2 crumpets with marg and a large coffee
Lunch - 2 chicken, cheese, lettuce and mayo sandwiches
Afternoon Tea - large coffee
Dinner - Roast chicken with roast veges
Beers - 3
Steps - 6,569
Calories Burnt - 3,801

Monday
Breakfast - 3 weetbix and milk
Lunch - beef stir fry
Dinner -2 chicken burgers with lettuce, cheese and mayo
Beers - 0
Steps - 15,559
Calories Burnt - 5,124

Tuesday
Breakfast - 3 weetbix and milk
Lunch - foot long roast lamb sub, chips and a 600ml coke
Dinner -beef stir fry and rice
Beers - 3
Steps - 8,138
Calories Burnt - 4,028

Wednesday
Breakfast - 3 weetbix and milk
Morning - medium coffee
Lunch - chicken and salad wrap
Afternoon - Large coffee
Dinner - Chocolate milk and some mixed nuts
Supper -  small server of beef stir fry and rice
Beers - 1
Steps - 14,694
Calories Burnt - 4,960

Thursday
Breakfast - 3 weetbix and milk
Lunch - Steak Sandwich, chips and a glass of coke
Dinner - crumbed fish with carrots and cauliflower and cheese sauce
Desert - Chokito bar and a slice of caramel mud cake
Beers - 0
Steps - 7,157
Calories Burnt - 3,802

Friday
Breakfast - 3 weetbix and milk
Lunch - Beef pie and an apple juice
Dinner - 3 BBQ chicken kebabs, a cob of BBQ corn and some sweet potato chips
Desert - 5 choc chip cookies
Beers -1
Steps - 11,018
Calories Burnt - 4,267

Total steps this week: 68,020
Average daily calories burnt: 4,155

Bomber
you don't want to see the before photo