What I've started out with is
- biceps curls
- squats or sit ups or lunges
- triceps extensions
- dumbbell row
I want to do some chest presses but I don't want to lie on the dirty concrete floor of the garage, the same reason why I didn't do sit ups. This is why I've ordered a bench, something I can lie down on for chest presses, sit ups and something to kneel on for the dumbbell rows. I'm sure there are more exercises that I could do, but for now that is enough to get me started. I found these exercises by doing a little research and they definitely each targeted a different set of muscles so it will be interesting to see if I notice any changes in strength or if I start to see some muscle definition in my arms.
Yesterday I managed to get out for a walk after work, so things are hopefully getting back on track and hopefully I'll start losing some weight again. I'm starting not to think as much about the weight loss, I'm just happy that I'm getting more fit. I still don't like that I have a beer gut but if the rest of me starts improving then I'm sure that will eventually take care of itself.
Bomber
Ok, I bought weights instead of joining the the gym, deal with it
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