So yesterday I was so happy that I'd done so much and even jogged for a little bit, as it turns out, I may have over done it. Today I'm feeling really tired and my dizziness/vertigo is probably the worst that it's ever been. I still managed to get a fair bit done at work but there was no way I was going to get out for a walk. I had a fairly big lunch and I don't think that helped either, I think it just made me more tired.
I'm going to try and get things back on track tomorrow and hopefully have a better day. I just wish I knew what I could do about the vertigo as it isn't much fun.
My diet isn't going to be that great this week either with going out for lunch on Saturday, burgers on Sunday, McDonalds for dinner last night and Chinese for dinner tonight and don't get me started on my lunches or the cake and chocolate that I've had this week already too. Ah well, I do like my food, that's always been the problem. At least my fitness is still improving even if my diet isn't.
I do wonder that if I went to a gym and got an actual program tailored to me if it would be everyday or only a few days each week to give me time to recover. I might have to do some more research into those kinds of things to see if pushing myself every day is better than every other day or mixing up the routine with other exercise besides just walking.
Bomber
shortest post ever?
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