It's turning out to be a pretty bad week. I don't know what's happened but after Monday I just fell back into bad habits. I've been snacking on chocolate again. I'm going to blame my wife for having so much chocolate temptation in the panrty, it's got nothing to do with my inability to avoid bad food. I could have had salad sandwiches for lunch but I've had calamari and chips, sausage roll and chips, roast lamb and potato salad. I also haven't been drinking as much water which could also be a reason why I've been eating poorly and snacking more. I'm not going to make any excuses, I'm just having a lazy week and hopefully will be able to start again next week. I need to make sure that I fill my water bottle at work in the morning and I also need to make sure I drink more water when I get home from work.
Exercise wise, apart from Monday, it hasn't been good. Tuesday I just couldn't bring myself to go for a walk after work,Wednesday it was raining.
I'm not looking forward to getting on the scales this week that's for sure. I'll be really surprised if I haven't put on weight and according to the goal I set myself I'm meant to join a gym. I'm going to have to start researching up the different gyms in my area and see what's going to work for me and not cost the earth. Maybe I'll have to buy an elliptical trainer and put it in the garage. I have to do something.
Like I said before, I don't want to make excuses but I also haven't been getting as much sleep as I probably should. I've been going to bed about an hour later than usual so maybe that's catching up with me too. I'm going to try and get back in the routine of going to bed a little earlier.
Bomber
in the market for cheap 2nd hand fitness equipment
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