I did a little bit of reading today and discovered that maybe the fatigue, the lack of weight loss and the dizziness may all be related to an energy deficiency. This can lead to weight loss stalling as your metabolism changes. The way to combat this is to eat more. I don't know if this is what's going on with me, but I need to try and do something different to kick start the weight loss again. I still can't believe that the first 7kg practically fell off me and that I've stopped drinking all the beer and reduced the amount of junk and increased my exercise and now nothing is happening. Really, last week is probably a result of trying so hard the week before and not seeing any bit of weight loss at all. I am happy that I was feeling more fit, but this week I'm not feeling more fit, I'm feeling lazy and the vertigo is making me lose motivation as everything is just a little harder to do and takes more concentration.
So, like I said, the way to combat a lack of energy is to eat more. I think that I'm going to have to get some healthy snacks to eat for morning tea and afternoon tea. Maybe some fruit or nuts or something like that to help me have enough energy to get through the day and allow me to lose weight. I'm sure that there are other things that I should be looking at and doing some things differently but this is something that I'm going to try to do for the next two weeks and see if it makes a difference.
The plan at the moment is to replace my morning coffee with a piece of fruit or a protein bar and then for afternoon tea I'll have a handful of nuts or a piece of fruit, something like that. I'll keep trying to go for a walk each day and I'm going to try and keep the 4.6K calorie mark as I know it is possible and it is more than I burn if I'm not trying to do anything (last week as a prime example).
I also need to make sure that I'm drinking enough water, the last week or so I've not drunk as much as I should have.
Bomber
eating more to lose weight?
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