Weighing In

I didn't end up heading out for a ride today, it was pretty cold and very windy, that doesn't make for a good time on a motorcycle. I basically spent the day at home doing nothing much, just relaxing and watching the rest of Chernobyl. I checked to see how many more photos I have that I an upload to Instagram and I have two if not three that I'm happy with so I have a little more time to get some more photos taken.
I still haven't got my diet under control so I'll try and start again tomorrow. Last night I didn't have any beers but I had about half a block of chocolate, I can't control the cravings yet, I need to remember to drink water when I'm craving as that's what I did previously and it seemed to work. Early in the week I started feeling like I didn't care if I lost weight or not, I enjoy eating food and drinking beer, why can't I just be happy and not worry about my weight. Then yesterday I realised that if I lost weight I would probably be happier and live a longer life and not be at greater risk of disease or other health issues. If I can lose the weight, I should be able to keep it off, I've bene pretty successful at maintaining my weight at the moment, so sure if I lost weight I'd be able to maintain that too? Maybe it's not that easy but if I don't ever lose the weight in the first place I'll never know.
I almost made it to 70K steps this week, if I hadn't spend the Tuesday at home with my daughter I would have done it for use. I'm not upset that I didn't make it, I'm actually pretty happy that I got close to it after taking it easy on Sunday and then again on Tuesday.

Weight: 108.3kg
Steps for the week: 65,588
Average daily calorie burn: 3,881

Bomber
Food need to be my focus