Weighing In

I weighed myself every day for the last two weeks and put together a couple of different graphs to try and map the results out in different ways. The new scales I have somehow measure my BMI, percent of body fat, percent of muscle and hydration level. I don't know how accurate it is but it is something and can't just be a made up figure. As there isn't much change day to day, the graph looks a little pointless at first but then I noticed that although I didn't lose any weight weight this week, I decreased my percentage of body fat and increased my percentage of muscle, so that's not really a bad thing if it is true. 

Next week, well actually starting today, I'm going to try and concentrate on not eating junk for lunch and not snaking on sweet things after dinner. I'm also not going to have coffee or beer for the week. I still want to achieve >70K steps for the week but I'm not going to push myself to get above 10K today as I feel like my legs need a rest. I managed to get above 10K steps yesterday too, so I beat my previous record of only have 6 days in a week >10K steps

Weight: 109.1kg
Steps for the week: 79,997
Average daily calorie burn: 4,398

Bomber
The weekly graph is looking better.