I wanted to try and watch my diet this week more than usual and I'm sorry to say that I'm failing. I'd managed to keep away from junk on Sunday and was drinking plenty of water but I was craving for something sweet. When my wife offered me some ice cream, I should have said no, but I didn't.
On Monday my wife's brother came to visit so I had a beer with him, only one, but still I wasn't going to drink beer this week. I spent most of Monday at my desk but I at least managed to get out for a walk when I got home and got over 9K steps for the day.
Tuesday my daughter was sick so I spent the day at home with her. I have bacon and cheese rolls for lunch as well as two slices of caramel slice for morning tea. I didn't have any beer and I don't think I had any other sweets but we did have pizza and garlic bread for dinner. My steps were way down for the day.
Today I was busy at work, but couldn't help myself at lunch, I got two potato scallops, a chicken snitzel burger and a bottle of coke. When I came home I'd already clicked over 10K steps and I was thirsty for a beer. I surprised myself when I reached for my sneakers and felt like going for a walk when I got home, so I did. I then had two beers and left over pizza for dinner.
Needless to say, I don't think that I'm going to lose any weight this week but I am feeling healthy and I seem to have more energy than usual so I'm going to try and keep moving and I'm going to keep working on cutting down on the junk food.
It's only Wednesday so I'll try harder over the next few days before my next weigh in, but the damage is probably already done and I'm not really that upset by it.
Bomber
Maybe I'll be overweight forever.
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