Whilst my exercise seems to be back on track this week, I still haven't got my lunches back under control. Dinner has also not been the healthiest options for the last week, but I've always said that I wasn't going to do anything about dinner.
I'm still having my three weetbix and light milk for breakfast, more often than not I get a coffee with one sugar in the morning. For lunch I've been having a variety of things, sometimes Subway, which is probably fairly healthy except I've been getting them toasted with cheese and having them in a meal with two cookies and a bottle of coke. But today I had fried chicken and chips, which is ok sometimes and wasn't too oily or greasy, but when I had KFC for dinner last night and the night before that we had takeaway chinese that we still have leftovers of and is what I'll probably be having for dinner tonight, it's not looking good. Add that to the fish and chips we had for dinner on Friday and the home made pizzas we had on Sunday night, I think I'm eating far too much bad food. I'm going to have to really try and have better lunches and not let my wife or kids persuade me into thinking that takeaway is a good idea too often. The drama I have is that I really really like food and bad food in particular.
I still need to be drinking more water during the day and I'm going to start making more of an effort to avoid the bottles of coke and the cookies and the bits and pieces of chocolate and lollies that I've been eating in the evening and cut down on my beer drinking and really really really try to eat better when I can.
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