TGIF

Here's Friday's post:

I made it.

This week seemed a lot longer than others that I've had recently and I'm looking forward to the weekend. Winter is well and truly here, this week we had -4°C on Thursday morning and it would have still be been around -1°C or -2°C when I was riding to work. Nice and chilly. I'm still just wearing my normal motorcycle jeans but I've been using my heated grips and my helmet is fogging up a little even though I have an anti-fog insert that is meant to prevent that. It's not so bad that I can't see, but I need to open the visor when I stop at the lights to try and clear it up and I don't close it until it's clear again, which doesn't take long.
I've managed to get over 10K steps each day so far so as long as I manage to do it tomorrow too, then that will be a record for me.
I've been weighing myself each morning for the last two weeks and will put all the figures together on Sunday, it's not that exciting and more than anything it just shows that diet is a large part of losing weight, exercise is great, but if you really want to lose weight, you need to eat fewer calories. There's plenty of studies to back this up so I don't know why I thought I could do it just by increasing the amount of exercise I do. I think that I may have figured this out already, but then I kind of lost momentum and am starting it all again. I'm not back at the weight I was when I started at least, but I'm still heavier than I was when I was really trying.

Bomber
>10K today