So now that I've tidied up Thursday's and Friday's posts, here is today's.
I knew that today was going to be a big ask to get to 10K steps and I'm not quite there. There are still a few hours until bed so I'm going to try and get the extra steps in. It's really cold outside but I may have to go for a short walk after dinner just to make it there. I'm not going to try and make myself get 10K steps tomorrow, I think I need the rest. My hips are feeling a little over worked at the moment and so are my knees. I'm still going to try for over 70K steps next week, but if I don't get to 10K tomorrow, I'm not going to be upset.
I'm not sure if I'll get to go for a ride tomorrow or not, well at least I don't think I'll be able to go for a long ride. We have some running around to do and have to set up the study as a guest room as my brother-law is coming to stay for a night or two.
This morning we took the kids to a place called Inflatable World, which is basically an old indoor soccer place that had maybe 10 different inflatable jumping castles set up and the kids just ran themselves ragged for a couple of hours.
This afternoon we all went down to the park to kick my son's football around for an hour or so. I was so sure that I could get to 10K steps and then have the evening at home with my feet up. No matter what, we had a good day and got out of the house more than we would have if I hadn't set myself the goal of getting 10K steps each and every day this week.
I think it goes to show just how busy I am at work when most days I can easily get close to 10K steps or even exceed it just by doing my job. I think it just reinforces the need to improve my diet if I really want to lose weight. I'm moving lots and I definitely have more stamina now than I've had in a number of years, I really need to just be stong willed and stop eating junk all the time.
Bomber
just keep moving ?10K today
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