Sunday, 16 June 2019

Weighing In

I managed to weigh myself every morning after my shower this week, there were only a few grams in fluctuation so that could just be how I stood on the scale and at the end of the week there was no real change. I will keep going for another week, so next week I'll put all the figures together.
Last Monday being a public holiday meant that I had a quiet day at home and I also had the fitbit on charge for most of the day so it didn't record any activity. Yesterday was another quiet day at home as I was recovering a little from the big day that I'd had on Friday at work. I did a fair bit of heavy lifting at work and had something like 14,000 steps but the time I got home. I then decided to push myself and took the kids for a walk before heading out to have dinner at Dad's. That's why I ran out of time to actually post anything on Friday. I did sit down for about five to ten minutes to write something but I was lacking inspiration so I didn't end up writing anything at all.
Sometimes I wonder if I will keep on going with posting on the blog and other times, like now, I find myself really quite enjoying writing down my thoughts and ideas or even just rambling on a bit like I am now.
Anyway, the week wasn't a great week targets wise, but I did try and eat healthier when I could and I didn't drink as much beer as I was on call. I'm still on call for most of next week and I'm going to try and get 10,000 steps in each and every day. I went back through the fitbit app and noticed that I think that although I've had many weeks with over 70,000 steps, I don't seem to have even one week where I've got over 10,000 steps on each and every day.  

Weight: 108.8kg
Steps for the week: 60,663
Average daily calorie burn: 3,721



Bomber
>10K today.

No comments:

Post a Comment