Weighing In

107.5kg
Well I guess that answers that question. Can I do no extra exercise and just lose weight by not having any beer, no, no I can't.
This week I started off really wanted to try and get 10K steps each day, but as I said on Tuesday, things weren't really going to plan. I was on call so there were no beers drunk over the weekend, or at any time and I'm still on call until my boss gets back from holidays on Monday morning. Then we can talk about how this is going to work going forward.
I think that after a few more weeks I might start to try and graph my weight loss with my steps, just to see if it obvious that the weeks that I do more steps, I lose more weight. I know that they claim 80% of losing weight is diet but I can't really change mine too much more unless I want to have different things for dinner than the rest of the family. Sure my lunches haven't been great this week but I think it just goes to show that I really need to be making an effort to get more exercise in.
I've been trying to be good and not eat anything like chocolate and jelly snakes, but temptation got the better of me a few times this week. It is still no where near where it was prior to starting this blog, I'd have lollies of some kind every night after dinner and not just one or two. I'd also have a beer or two every night during the week and more on the weekend if I had any left.

Weekly Food Diary

Saturday
Breakfast -Two english muffins and a large coffee
Morning tea - large coffee
Lunch - one salad wrap and one 6 inch subway pizza sub, one choc-chip cookie
Dinner - tuna bake
Desert - small handful of asian cracker mix
Beers - 0
Steps - 3,235

Sunday
Breakfast - 4 crumpets with margarine
Morning Tea - large coffee
Lunch - two toasted ham and cheese sandwiches
Afternoon Tea - large coffee
Dinner - Beef lasagne with grated carrots in the meat
Desert - small piece of chocolate
Beers - 0
Steps -3,065

Monday
Breakfast - 2 crumpets with margarine and 2 slices of toast with peanut butter
Morning Tea -large coffee
Lunch - left over lasagne
Afternoon Tea -small piece of chocolate and a large coffee
Dinner - Butter chicken on rice
Desert -1 slice of mud cake
Beers - 0
Steps -2,860

Tuesday
Breakfast - three weetbix with light milk
Morning Tea - medium coffee
Lunch - Beef Burger and chips from a cafe with a can of Solo
Afternoon Tea - large coffee
Dinner -3 beef tacos with sour cream, lettuce and corn
Beers - 0
Steps - 5,608

Wednesday
Breakfast - three weetbix with light milk
Morning Tea - large coffee
Lunch - multigrain ham and salad sandwich
Afternoon Tea -large coffee
Dinner - corned beef with carrot and mash
Beers - 0
Steps - 6,765

Thursday
Breakfast - three weetbix with light milk
Morning Tea - large coffee
Lunch -beef burger and chips with a glass of coke
Afternoon Tea - large coffee
Dinner - two Chicco roles cooked in the air fryer
Desert - peice of chocolate
Beers - 0
Steps - 8,811

Friday
Breakfast - three weetbix with light milk
Morning Tea - large coffee
Lunch - hotdog and apple juice
Afternoon Tea - large coffee
Dinner -Chicken kebabs with carrots and home made fries
Desert - bowl of ice cream
Beers - 0
Steps -12,951

Bomber
not going to say it