I weighed myself this morning and I weigh 107.5kg. So, I'm
obviously not trying hard enough. As my food diary shows, I've been having chips again at lunch and in general my
lunches haven't really been healthy enough. As I've said before, I'm not going
to change what I eat for dinner and breakfast is already about as good
as it's going to get. If you'd seen just how much chocolate and lollies I
was eating prior to starting this journey you would be astounded. I might start taking a piece of fruit to work and have that instead of a morning coffee.
My water consumption has dropped off too but I don't think you can lose weight just by drinking water, maybe I've been having more salt so I'm carrying more water, but I really don't know.
The weather has been really good most of the time so I've got no excuses, I just need to get out and give it a go. If the walking doesn't seem to do the trick any longer then I think I have no choice but to starting trying something different. I don't know that going to the gym will be a real option during the week as I couldn't take gym gear on the bike with me and I don't really want to come home and get changed and head out again, that's a sure fire way to make sure that I don't end up at the gym as often as I should.
Actually, stuff that, I could make the effort to take the gym gear to work. I have a tail bag I can put on the bike and I could always throw some clothes in that and just get changed at the gym.
This week I'm going to set myself a mini-goal of losing 1kg. I'm calling it a mini goal as I'm not going to put it up on the official goal list. If I don't lose 1kg this week then I'm going to join a gym. That's my motivation too, I don't really want to spend the money on a gym membership and I don't like the thought of going to the gym, so hopefully that will make me want to get out and walk even when I don't feel like it.
Bomber
it not really a wall, more of a speed bump
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