Weighing In

107.5kg
The start of this week was a long weekend and I decided that weekends and public holidays are for relaxing and doing some yard work. I worked on this blog a bit on Monday as I need to think of decent topics and have some time to actually think and write uninterrupted and the weekends give me the best chance of doing that. I also don't want to be worrying about steps or exercise on the weekends. I'll still watch what I'm eating and try to drink more water but it is what it is and if that affects my weight by Christmas then so be it. As long as I'm losing weight each week I'm happy.
This week wasn't the best for getting stepping, I managed to get out for a walk on Tuesday but it was raining on Wednesday and Thursday I just couldn't bring myself to do it. Friday I got over 10K steps just after getting home from work so I was happy enough with that. I walked to lunch at the shops, like I do most Fridays, which is about 15 minutes each way so I'm calling that exercise for the day!
When you look at how I started the week diet wise, I'm surprised I lost anything at all. Alibaba with hot chips for lunch, schnitzel burger and chips, Pizza for dinner and again for lunch. I even had some chocolate this week and more beers than usual and that was on Sunday night when I don't usually have any beers.
I'm hoping that next week will be better.



Weekly Food Diary

Saturday
Breakfast - two pieces of toast with peanut butter
Morning Tea - medium coffee with full cream milk and one sugar. Large blueberry muffin and a jam roll (we had morning tea with my Dad again as my wife was working).
Lunch - Ali Baba beef kebab with lettuce and onion, small chips and 300ml coke.
Afternoon Tea - Large coffee with lite milk and one sugar
Dinner - Roast chicken and vegetables
Desert - Cadbury fury friends chocolate bar.
Beers - 2
Steps - 4,634

Sunday
Breakfast - Two english muffins with margarine
MorningTea - large coffee and two chocolate cookies
Lunch - Chicken schnitzel burger with chips from a local cafe
Dinner - two lamb wraps with lettuce and onion
Beers - 5
Steps - 1,064 - I did most of my walking around Ikea after lunch and my fitbit was at home on charge so the figure is not that accurate and if you've ever been to Ikea, you'll know how much walking can be involved.

Monday
Breakfast - Two english muffins with margarine and a large coffee
Morning Tea - medium coffee
Lunch - two left over lamb wraps with lettuce and onion
Dinner - 6 slices of Crust pepperoni pizza
Steps -2,910

Tuesday
Breakfast - Three Weetbix with light UHT milk
Morning Tea - Coffee bag sweet and condensed milk
Lunch - left over pizza
Dinner - two left over lamb wraps with lettuce and onion
Steps - 8,360

Wednesday
Breakfast - Three Weetbix with light UHT milk
Morning Tea - large coffee
Lunch -Roast beef and salad wrap
Afternoon Tea - large coffee
Dinner -BBQ steak with mash and asparagus
Steps -5,813

Thursday
Breakfast - Three Weetbix with light UHT milk
Morning Tea - medium coffee
Lunch - Satay chicking noodle box from slow noodle fast
Dinner -Latina fresh spinach and ricotta agnolotti with carbonara sauce
Steps - 4,977

Friday
Breakfast - Three Weetbix with light UHT milk
Morning Tea - Large Coffee
Lunch - meat pie and apple juice
Afternoon Tea - large coffee
Dinner -Chicken Stir Fry and a small block of chocolate
Steps - 10,232

Bomber
seriously, play time is over now