Weighing In

It's that time of the week again. This week has been fairly successful, I ate a little healthier for lunch, I didn't have a beer until Thursday night and I managed to hit my step goal for the week. I was also doing a fair bit of heavy lifting on Thursday and Friday at work so that will help things along too. Again I weighed myself on Thursday morning just in case I forgot to weigh myself this morning, which thankfully I didn't, but again it hadn't changed between Thursday morning and this morning.
We didn't have lunch with Dad yesterday as my son had a birthday party to go to and my wife invited our old neighbours and their kids over to see the new house and for the kids to have a play date with our daughter. I'm not sure what they thought of the place, it's not like anyone is going to say anything bad to your face when they are in your house, but they are still in the old house next door to our old house. Three daughters and them in a three bedroom, one bathroom house that only has the one living space. They don't even have a real outdoor area like we had at the old place, they just have a marquee that they use in the summer. They are really nice people, it would be great if they did move out here somewhere nearby so we could stay in contact a little easier.
Anyway back to the weighing in thing that I do every week. I'd like to start seeing some more weight loss but again I'm still happy that my fitness has obviously improved. I'm sleeping better again basically feeling better than I have in long time. I guess there are some benefits to a healthier lifestyle, funny that.

Weight: 109kg
Steps for the week: 84,768
Average daily calorie burn: 4,768





Bomber
90kg seems so far away