The amount of work I've done around the house and the extra steps I've been putting in on the weekends really should have had more of an effect than it has in the last couple of weeks. I believe that the main issue is the amount of beer I've been drinking and the amount of junk I've been eating. It's great that I haven't put on weight from the all the over indulgence, but it would be better if I'd lost the weight first and then was able to maintain a lower weight and not worry so much about what I was eating.
I'm going to start making an effort with my diet again. I'm not going to have any beer all next week and also really try and make sure that I'm drinking plenty of water and eating a healthy lunch.
It is getting dark quite early so when I get home from work I don't have as long before the sun sets and it starts to get cold. I'm going to try and keep walking each afternoon if I can but I'm sure the day will come in the next few weeks when it is too cold to really enjoy being outside after dark.
Weight: 110kg
Steps for the week: 84,215
Average daily calorie burn: 4,356
I can do this
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